Luke Streng 8x500m/3:30r row
4,000
Meters
17:02.1
Time
2:07.7
Pace
247
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 45:02.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 117 |
May 12, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.1 | 4,000 | 2:07.7 | 168 | 869 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 25 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 25 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 25 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 25 | |
| r273 |
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Workout Graph
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