Luke Streng v250m/1:30r...7 row
4,000
Meters
16:28.0
Time
2:03.5
Pace
258
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 40:28.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 120 |
May 19, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.0 | 4,000 | 2:03.5 | 186 | 940 | 26 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 25 | |
| r: 1:30 | 32 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 26 | |
| r: 3:00 | 58 | |||||
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 25 | |
| r: 4:30 | 46 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 26 | |
| r: 6:00 | 26 | |||||
| 3:11.1 | 750 | 2:07.4 | 169 | 885 | 26 | |
| r: 4:30 | 46 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 32 | |
| r: 3:00 | 37 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | |
| r: 1:30 | 23 | |||||
| r268 |
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Workout Graph
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