Luke Streng 10000m row
10,000
Meters
54:32.3
Time
2:43.6
Pace
526
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 1143 |
| Drag Factor | 120 |
June 22, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:32.3 | 10,000 | 2:43.6 | 80 | 578 | 526 | 21 |
| 10:45.7 | 2,000 | 2:41.4 | 83 | 585 | 105 | 20 |
| 10:51.0 | 4,000 | 2:42.7 | 81 | 586 | 106 | 21 |
| 10:56.6 | 6,000 | 2:44.1 | 79 | 575 | 105 | 21 |
| 11:02.1 | 8,000 | 2:45.5 | 77 | 570 | 105 | 21 |
| 10:56.9 | 10,000 | 2:44.2 | 79 | 575 | 105 | 22 |
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Workout Graph
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