Luke Streng 45:00 row
8,434
Meters
45:00.0
Time
2:40.0
Pace
450
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 120 |
July 08, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,434 | 2:40.0 | 85 | 600 | 450 | 19 |
| 9:00.0 | 1,692 | 2:39.5 | 86 | 600 | 90 | 19 |
| 18:00.0 | 1,654 | 2:43.2 | 80 | 580 | 87 | 19 |
| 27:00.0 | 1,667 | 2:41.9 | 82 | 593 | 89 | 19 |
| 36:00.0 | 1,673 | 2:41.3 | 83 | 586 | 88 | 20 |
| 45:00.0 | 1,747 | 2:34.5 | 95 | 640 | 96 | 20 |
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Workout Graph
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