Luke Streng 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
341
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 120 |
July 10, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 682 | 341 | 20 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 19 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 20 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 680 | 68 | 20 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 690 | 69 | 20 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 21 |
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Workout Graph
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