Luke Streng 40:07 row
6,509m
Meters
40:07.9
Time
3:04.9
Pace
324
Calories
143
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 114 |
June 08, 2018 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 6,509m | 3:04.9 | 55 | 490 | 20 | 143 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | 135 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 23 | 141 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 22 | 143 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 22 | 146 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 21 | 147 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 22 | 139 |
| 35:00.0 | 794m | 3:08.9 | 52 | 478 | 21 | 146 |
| 40:00.0 | 812m | 3:04.7 | 56 | 491 | 21 | 149 |
| 40:07.9 | 18m | 3:39.4 | 33 | 413 | 8 | 148 |
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Workout Graph
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