Luke Streng 20:09 row
3,558m
Meters
20:09.1
Time
2:49.9
Pace
182
Calories
157
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 110 |
June 10, 2018 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 3,558m | 2:49.9 | 71 | 545 | 20 | 157 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 25 | 157 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 167 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 25 | 155 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 21 | 155 |
| 20:09.1 | 18m | 4:12.7 | 22 | 374 | 7 | 155 |
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Workout Graph
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