Luke Streng 1:00:06 row
9,831m
Meters
1:00:06.5
Time
3:03.4
Pace
492
Calories
153
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 1357 |
| Drag Factor | 129 |
June 12, 2018 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 9,831m | 3:03.4 | 57 | 495 | 21 | 153 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 144 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 155 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 158 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 22 | 156 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 22 | 152 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 22 | 156 |
| 35:00.0 | 770m | 3:14.8 | 47 | 462 | 22 | 149 |
| 40:00.0 | 782m | 3:11.8 | 50 | 470 | 22 | 155 |
| 45:00.0 | 783m | 3:11.5 | 50 | 471 | 23 | 150 |
| 50:00.0 | 797m | 3:08.2 | 53 | 480 | 22 | 144 |
| 55:00.0 | 780m | 3:12.3 | 49 | 469 | 23 | 153 |
| 1:00:00.0 | 809m | 3:05.4 | 55 | 488 | 23 | 161 |
| 1:00:06.5 | 16m | 3:23.1 | 42 | 443 | 9 | 161 |
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Workout Graph
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