Luke Streng 9x2:00/1:00r row
3,650m
Meters
18:00.0
Time
2:27.9
Pace
198
Calories
186
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 111 |
June 13, 2018 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,650m | 2:27.9 | 108 | 671 | 28 | 186 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 30 | 185 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 28 | 185 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 28 | 187 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 29 | 188 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 27 | 185 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 30 | 187 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 29 | 187 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | 186 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 29 | 186 |
| r149m |
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Workout Graph
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