Luke Streng 3x2:00/1:00r row
1,293m
Meters
6:00.0
Time
2:19.2
Pace
73
Calories
178
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,425m |
| Overall Time | 9:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 98 |
June 13, 2018 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 28 | 178 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 174 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | 180 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 182 |
| r132m |
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Workout Graph
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