Luke Streng 8x500m/2:00r row
4,000m
Meters
19:16.1
Time
2:24.5
Pace
224
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 35:16.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 108 |
June 18, 2018 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.1 | 4,000m | 2:24.5 | 116 | 699 | 29 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 28 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 31 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 29 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 29 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 30 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 29 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 32 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 29 | |
| r245m |
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Workout Graph
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Was not able to keep target paces. Gassed very early.