Luke Streng 8x1:00/1:30r row
1,954m
Meters
8:00.0
Time
2:02.8
Pace
123
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 95 |
June 21, 2018 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 33 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | |
| r153m |
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Workout Graph
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