Luke Streng 3x10:00/1:00r row
6,209
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 95 |
July 02, 2018 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209 | 2:24.9 | 115 | 695 | 21 | |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 22 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 21 | |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 20 | |
| r46 |
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Workout Graph
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Getting over a cold, but could still feel it in head and chest.