Luke Streng 6x500m/2:00r row
3,000m
Meters
12:48.0
Time
2:08.0
Pace
184
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 24:48.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 95 |
June 25, 2018 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 25 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | |
| r98m |
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Workout Graph
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