Luke Streng 5000m row
5,000m
Meters
29:21.5
Time
2:56.1
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 111 |
July 11, 2018 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.5 | 5,000m | 2:56.1 | 64 | 520 | 20 |
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 20 |
| 5:53.6 | 2,000m | 2:56.8 | 63 | 517 | 21 |
| 5:50.1 | 3,000m | 2:55.0 | 65 | 524 | 20 |
| 5:53.9 | 4,000m | 2:56.9 | 63 | 517 | 21 |
| 5:51.8 | 5,000m | 2:55.9 | 64 | 521 | 21 |
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Workout Graph
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