Luke Streng 6x500m/2:00r row
3,000m
Meters
12:23.2
Time
2:03.8
Pace
189
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 24:23.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 95 |
July 10, 2018 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 25 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | |
| r119m |
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Workout Graph
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