Luke Streng 2x10:00/2:00r row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
259
Calories
179
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 119 |
July 14, 2018 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 23 | 179 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 23 | 177 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 24 | 181 |
| r41m |
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Workout Graph
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First interval at damper 5; second interval started at damper 3 then adjusted to damper 4 shortly into interval