Luke Streng 20:00 row
4,164m
Meters
20:00.0
Time
2:24.0
Pace
229
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 126 |
July 13, 2018 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 22 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 21 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 21 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 22 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 21 |
| 12:00.0 | 410m | 2:26.3 | 112 | 684 | 22 |
| 14:00.0 | 416m | 2:24.2 | 117 | 701 | 21 |
| 16:00.0 | 426m | 2:20.8 | 125 | 731 | 22 |
| 18:00.0 | 428m | 2:20.1 | 127 | 737 | 23 |
| 20:00.0 | 428m | 2:20.1 | 127 | 737 | 24 |
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Workout Graph
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