Luke Streng 5500m row
5,500m
Meters
29:20.4
Time
2:40.0
Pace
287
Calories
143
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 119 |
July 16, 2018 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.4 | 5,500m | 2:40.0 | 85 | 593 | 21 | 143 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 23 | 131 |
| 2:36.3 | 1,000m | 2:36.3 | 92 | 615 | 22 | 133 |
| 2:32.4 | 1,500m | 2:32.4 | 99 | 640 | 20 | 145 |
| 2:38.7 | 2,000m | 2:38.7 | 88 | 601 | 20 | 143 |
| 2:38.2 | 2,500m | 2:38.2 | 88 | 604 | 20 | 148 |
| 2:43.7 | 3,000m | 2:43.7 | 80 | 574 | 21 | 143 |
| 2:43.5 | 3,500m | 2:43.5 | 80 | 575 | 22 | 145 |
| 2:42.0 | 4,000m | 2:42.0 | 82 | 583 | 20 | 149 |
| 2:42.3 | 4,500m | 2:42.3 | 82 | 581 | 22 | 148 |
| 2:44.1 | 5,000m | 2:44.1 | 79 | 572 | 20 | 148 |
| 2:44.1 | 5,500m | 2:44.1 | 79 | 572 | 21 | 150 |
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Workout Graph
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