Luke Streng 4x750m/2:00r row
3,000m
Meters
12:23.9
Time
2:03.9
Pace
190
Calories
180
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 20:23.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 121 |
July 17, 2018 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 3,000m | 2:03.9 | 184 | 932 | 29 | 180 |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 30 | 172 |
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 32 | 181 |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 29 | 184 |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 27 | 183 |
| r78m |
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Workout Graph
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