Luke Streng 5500m row
5,500m
Meters
30:05.3
Time
2:44.1
Pace
282
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 122 |
July 18, 2018 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,500m | 2:44.1 | 79 | 572 | 20 | 137 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 20 | 127 |
| 2:39.5 | 1,000m | 2:39.5 | 86 | 596 | 20 | 132 |
| 2:40.4 | 1,500m | 2:40.4 | 85 | 591 | 20 | 137 |
| 2:43.9 | 2,000m | 2:43.9 | 79 | 573 | 20 | 135 |
| 2:43.0 | 2,500m | 2:43.0 | 81 | 578 | 20 | 140 |
| 2:40.5 | 3,000m | 2:40.5 | 85 | 591 | 20 | 144 |
| 2:49.4 | 3,500m | 2:49.4 | 72 | 547 | 19 | 139 |
| 2:48.1 | 4,000m | 2:48.1 | 74 | 553 | 21 | 139 |
| 2:47.6 | 4,500m | 2:47.6 | 74 | 555 | 21 | 138 |
| 2:46.6 | 5,000m | 2:46.6 | 76 | 560 | 21 | 139 |
| 2:45.0 | 5,500m | 2:45.0 | 78 | 568 | 21 | 139 |
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Workout Graph
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