Luke Streng 3x8:00/2:00r row
5,399m
Meters
24:00.0
Time
2:13.3
Pace
321
Calories
180
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,445m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 121 |
July 20, 2018 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,399m | 2:13.3 | 148 | 807 | 27 | 180 |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 28 | 0 |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 28 | 0 |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 27 | 180 |
| r46m |
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Workout Graph
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Wahoo HRM worked intermittently. Ignore 180 avg reading