Luke Streng 30:00 row
6,163m
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
164
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 107 |
July 23, 2018 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 18 | 164 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 19 | 164 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 19 | 164 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 18 | |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 18 | 166 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 19 | 163 |
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Workout Graph
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