Luke Streng 3x10:00/3:00r row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
90
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 39:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 120 |
July 24, 2018 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 22 | 90 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 22 | 0 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 22 | 90 |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 23 | 0 |
| r41m |
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Workout Graph
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