Luke Streng 3x10:00/3:00r row
6,417m
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
164
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,462m |
| Overall Time | 39:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 120 |
July 25, 2018 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417m | 2:20.2 | 127 | 736 | 21 | 164 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 22 | 163 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 22 | 164 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 21 | 165 |
| r45m |
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Workout Graph
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