Luke Streng 2x2000m/4:00r row
4,000m
Meters
17:05.4
Time
2:08.1
Pace
247
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 25:05.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 119 |
July 31, 2018 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.4 | 4,000m | 2:08.1 | 166 | 872 | 25 | |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 25 | |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 25 | |
| r41m |
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Workout Graph
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