Luke Streng 6500m row
6,500m
Meters
29:11.2
Time
2:14.7
Pace
383
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 120 |
August 06, 2018 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.2 | 6,500m | 2:14.7 | 143 | 792 | 22 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 21 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 21 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 23 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 22 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 23 |
| 2:12.7 | 6,500m | 2:12.7 | 150 | 815 | 23 |
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Workout Graph
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Felt very strong during this workout, but was sore and tired the following day/s.