Luke Streng 3x1000m/3:00r row
3,000m
Meters
12:31.3
Time
2:05.2
Pace
190
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 21:31.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 119 |
August 08, 2018 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.3 | 3,000m | 2:05.2 | 178 | 913 | 26 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 30 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 24 | |
| r82m |
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Workout Graph
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