Luke Streng 7000m row
7,000m
Meters
31:27.3
Time
2:14.8
Pace
415
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 120 |
August 13, 2018 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.3 | 7,000m | 2:14.8 | 143 | 791 | 22 |
| 6:17.2 | 1,400m | 2:14.7 | 143 | 792 | 21 |
| 6:24.9 | 2,800m | 2:17.4 | 135 | 763 | 23 |
| 6:12.9 | 4,200m | 2:13.1 | 148 | 809 | 22 |
| 6:15.6 | 5,600m | 2:14.1 | 145 | 799 | 22 |
| 6:16.7 | 7,000m | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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