Luke Streng 4x800m/2:00r row
3,200m
Meters
13:12.4
Time
2:03.8
Pace
204
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 21:12.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 119 |
August 15, 2018 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 3,200m | 2:03.8 | 184 | 934 | 24 | |
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 22 | |
| 3:13.9 | 800m | 2:01.1 | 197 | 976 | 27 | |
| 3:22.5 | 800m | 2:06.5 | 173 | 894 | 25 | |
| 3:23.9 | 800m | 2:07.4 | 169 | 882 | 24 | |
| r87m |
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Workout Graph
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