Luke Streng 7000m row
7,000m
Meters
31:15.4
Time
2:13.9
Pace
415
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 119 |
August 17, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.4 | 7,000m | 2:13.9 | 146 | 801 | 22 |
| 6:14.5 | 1,400m | 2:13.7 | 146 | 803 | 22 |
| 6:17.0 | 2,800m | 2:14.6 | 143 | 793 | 22 |
| 6:15.0 | 4,200m | 2:13.9 | 146 | 801 | 22 |
| 6:15.4 | 5,600m | 2:14.0 | 145 | 799 | 22 |
| 6:13.6 | 7,000m | 2:13.4 | 147 | 807 | 22 |
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Workout Graph
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