Luke Streng 7x500m/2:00r row
3,500m
Meters
13:49.9
Time
1:58.5
Pace
233
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 27:49.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 120 |
August 30, 2018 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.9 | 3,500m | 1:58.5 | 210 | 1022 | 24 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | |
| r152m |
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Workout Graph
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No warmup prior to intervals. Early intervals felt less challenging than expected. Planned 2:03+/-. Set target to <2:00 next time.