Luke Streng 8000m row
8,000
Meters
35:59.1
Time
2:14.9
Pace
470
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 120 |
August 31, 2018 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:59.1 | 8,000 | 2:14.9 | 142 | 790 | 470 | 21 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 58 | 21 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 19 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 59 | 20 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 21 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 59 | 22 |
| 4:29.7 | 6,000 | 2:14.8 | 143 | 791 | 59 | 22 |
| 4:27.4 | 7,000 | 2:13.7 | 146 | 804 | 59 | 22 |
| 4:26.2 | 8,000 | 2:13.1 | 148 | 810 | 59 | 22 |
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Workout Graph
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