Luke Streng 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 121 |
September 02, 2018 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 310 | 22 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 22 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 62 | 21 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 62 | 22 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 62 | 22 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 23 |
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Workout Graph
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