Luke Streng 4x1500m/3:00r row
6,000m
Meters
25:18.7
Time
2:06.5
Pace
376
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 37:18.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 120 |
September 06, 2018 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.7 | 6,000m | 2:06.5 | 173 | 894 | 24 | |
| 6:20.4 | 1,500m | 2:06.8 | 172 | 890 | 25 | |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 25 | |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 24 | |
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 24 | |
| r92m |
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Workout Graph
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