Luke Streng 8000m row
8,000
Meters
35:17.4
Time
2:12.3
Pace
480
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 120 |
September 07, 2018 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:17.4 | 8,000 | 2:12.3 | 151 | 819 | 480 | 22 |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 772 | 117 | 21 |
| 8:48.2 | 4,000 | 2:12.0 | 152 | 823 | 120 | 22 |
| 8:44.2 | 6,000 | 2:11.0 | 156 | 835 | 121 | 23 |
| 8:38.4 | 8,000 | 2:09.6 | 161 | 853 | 122 | 22 |
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Felt like garbage during row. Didn’t have any caffeine or water prior. Sleep was good.