Luke Streng 9000m row
9,000m
Meters
40:42.1
Time
2:15.6
Pace
529
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 119 |
September 10, 2018 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.1 | 9,000m | 2:15.6 | 140 | 782 | 22 |
| 8:19.2 | 1,800m | 2:18.6 | 131 | 751 | 21 |
| 8:13.0 | 3,600m | 2:16.9 | 136 | 769 | 22 |
| 8:07.1 | 5,400m | 2:15.3 | 141 | 786 | 22 |
| 8:04.9 | 7,200m | 2:14.6 | 143 | 792 | 22 |
| 7:57.9 | 9,000m | 2:12.7 | 150 | 814 | 23 |
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Workout Graph
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