Luke Streng 4x800m/2:00r row
3,200m
Meters
12:41.0
Time
1:58.9
Pace
213
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,295m |
| Overall Time | 20:41.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 120 |
September 11, 2018 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.0 | 3,200m | 1:58.9 | 208 | 1016 | 28 | |
| 3:11.7 | 800m | 1:59.8 | 203 | 1000 | 28 | |
| 3:08.0 | 800m | 1:57.5 | 216 | 1042 | 28 | |
| 3:13.6 | 800m | 2:01.0 | 198 | 979 | 28 | |
| 3:07.6 | 800m | 1:57.2 | 217 | 1047 | 28 | |
| r95m |
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Workout Graph
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