Luke Streng 8000m row
8,000
Meters
34:26.9
Time
2:09.1
Pace
492
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 120 |
September 14, 2018 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:26.9 | 8,000 | 2:09.1 | 162 | 858 | 492 | 23 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 120 | 22 |
| 8:37.5 | 4,000 | 2:09.3 | 162 | 856 | 123 | 23 |
| 8:35.1 | 6,000 | 2:08.7 | 164 | 864 | 123 | 24 |
| 8:24.4 | 8,000 | 2:06.1 | 175 | 900 | 126 | 24 |
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Workout Graph
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Tired and dehydrated and feeling like I’m still fighting to keep from catching little man’s cold.