Luke Streng 9500m row
9,500m
Meters
41:05.4
Time
2:09.7
Pace
580
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 119 |
September 17, 2018 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:05.4 | 9,500m | 2:09.7 | 160 | 851 | 22 |
| 8:27.6 | 1,900m | 2:13.5 | 147 | 805 | 22 |
| 8:11.3 | 3,800m | 2:09.2 | 162 | 857 | 22 |
| 8:08.4 | 5,700m | 2:08.5 | 165 | 867 | 23 |
| 8:10.5 | 7,600m | 2:09.0 | 163 | 860 | 23 |
| 8:07.6 | 9,500m | 2:08.3 | 166 | 870 | 24 |
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Workout Graph
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