Luke Streng 3x2000m/4:00r row
6,000m
Meters
24:37.7
Time
2:03.1
Pace
386
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 36:37.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 119 |
September 19, 2018 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.7 | 6,000m | 2:03.1 | 187 | 945 | 26 | |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 24 | |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 30 | |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 25 | |
| r103m |
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Workout Graph
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