Luke Streng 8x500m/2:00r row
4,000m
Meters
15:07.5
Time
1:53.4
Pace
279
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 31:07.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 120 |
September 25, 2018 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 4,000m | 1:53.4 | 240 | 1125 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| r244m |
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Workout Graph
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