Luke Streng 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 120 |
September 27, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 22 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 |
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Workout Graph
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