Luke Streng 1:30:06 row
20,227m
Meters
1:30:06.1
Time
2:13.6
Pace
1201
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 2054 |
| Drag Factor | 133 |
September 29, 2018 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:06.1 | 20,227m | 2:13.6 | 147 | 804 | 22 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 21 |
| 20:00.0 | 2,206m | 2:15.9 | 139 | 778 | 21 |
| 30:00.0 | 2,199m | 2:16.4 | 138 | 774 | 23 |
| 40:00.0 | 2,278m | 2:11.6 | 153 | 827 | 24 |
| 50:00.0 | 2,282m | 2:11.4 | 154 | 830 | 23 |
| 1:00:00.0 | 2,254m | 2:13.0 | 148 | 810 | 23 |
| 1:10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 23 |
| 1:20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 23 |
| 1:30:00.0 | 2,249m | 2:13.3 | 147 | 807 | 23 |
| 1:30:06.1 | 15m | 3:23.3 | 42 | 443 |
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Increased drag factor to ~135. Felt like my legs were able to push harder and more efficiently. Distance felt very comfortable along with the pace. Rowed by calorie goal.