Luke Streng 10000m row
10,000m
Meters
42:56.1
Time
2:08.8
Pace
618
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 131 |
October 01, 2018 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.1 | 10,000m | 2:08.8 | 164 | 863 | 22 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 20 |
| 8:30.5 | 4,000m | 2:07.6 | 168 | 879 | 22 |
| 8:30.0 | 6,000m | 2:07.5 | 169 | 881 | 22 |
| 8:37.2 | 8,000m | 2:09.3 | 162 | 857 | 23 |
| 8:27.5 | 10,000m | 2:06.8 | 171 | 889 | 24 |
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Rowed at 135DF. Felt like it may have been more challenging than when rowed at 120DF. Forearms are on fire but legs and back feel good. Breathing feels more relaxed (if memory serves) compared to last workout.