Luke Streng 4x1500m/3:00r row
6,000m
Meters
24:40.0
Time
2:03.3
Pace
386
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 36:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 130 |
October 02, 2018 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 6,000m | 2:03.3 | 187 | 942 | 23 | |
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 22 | |
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 24 | |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 24 | |
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 25 | |
| r83m |
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Workout Graph
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