Luke Streng 10x100m/2:00r row
1,000m
Meters
3:34.3
Time
1:47.1
Pace
71
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,270m |
| Overall Time | 23:34.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 143 |
October 03, 2018 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 31 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | |
| r270m |
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Workout Graph
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Damper intervals starting at 10 and working down to 1