Luke Streng 10x2:00/4:00r row
4,882m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 139 |
October 04, 2018 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 22 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| r194m |
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DF10-1