Luke Streng 3x10:00/2:00r row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 125 |
October 04, 2018 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 22 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 22 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 23 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 23 | |
| r57m |
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Workout Graph
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Did not eat day prior. DF 135/127/120. Might also be getting sick.