Luke Streng 4x1000m/3:00r row
4,000m
Meters
15:44.4
Time
1:58.0
Pace
269
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 27:44.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 125 |
October 16, 2018 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.4 | 4,000m | 1:58.0 | 213 | 1032 | 27 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | |
| r89m |
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Workout Graph
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Gave best effort. Legs felt weak but didn’t want to give in to quitting.